Upcoming Events
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Energy Management
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Community Wellbeing TuesdaysRelax • Recharge • Rebalance
When: Every First Tuesday, 1:00 pm - 5:00 pm
Where: Woodside Wellness Rooms 3B Woodside Road, Sidcup, DA15 7JF Investment: £35 To reserve your place or find out more: Snezhana Stoeva bookings(at)heartofshiatsu.com 07407070481 We all experience difficult moments—whether it's heartbreak, betrayal, or overwhelming pressures at work. During these times, our minds and bodies often react with insomnia, headaches, palpitations, digestive issues, muscle tension in the neck and shoulders, anxiety, or even depression. Under significant stress, old aches and pains may also resurface. Shiatsu is a holistic therapy that can support you through these challenges, helping restore balance and bring you back to a state of well-being. I understand that, given the current economic climate, many people struggle to cover daily expenses, making well-being and mental health support feel out of reach. To help our community, I am offering discounted Shiatsu treatments once a month. Spaces are limited – early booking recommended! |
What is Shiatsu
Photo by Ricardo Esquivel |
Shiatsu is a physical holistic therapy that supports and strengthens the body’s natural ability to heal and balance itself. It stimulates the body’s vital energy (known as Qi or Ki). The treatment works to improve the flow of energy throughout the body and acts additionally on the muscular, nervous and circulatory systems. The client is supported in their efforts to become more aware of their body, mind and spirit as an integrated whole. |
Shiatsu
Areas of Support
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JOINT PAIN & REDUCED MOBILITY
STIFF NECK & SHOULDERS MOOD SWINGS DEPRESSION INSOMNIA ANXIETY |
BACK PAIN
STRESS RELEASE LOW ENERGY LEVELS DIGESTIVE PROBLEMS HEADACHES & MIGRAINES MENOPAUSE RELATED SYMPTOMS |
Holistic Transformation - Coaching Sessions
Embracing a holistic approach, my transformation sessions blend the wisdom of two contrasting yet complementary perspectives. Drawing from the cyclic philosophy of Eastern Traditions, we delve into life's rhythms to uncover profound meanings and cultivate harmony within ourselves and the world around us. Simultaneously, we embrace the structured, linear methods of Western civilization to effectively pursue and achieve our goals. Guiding my clients, I facilitate the recognition and realization of their full potential, fostering integration across heart, mind, body, and spirit for holistic growth and fulfillment.
Holistic Transformation - Coaching Sessions
In Person and Online
INITIAL SESSION (60 minutes) £80
FOLLOW UP (30 minutes) £60
Shiatsu Treatments
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Shiatsu Treatments
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Payments: Card payments or cash.
For treatments at Neal's Yard Remedies Therapy Rooms, please pay directly to Neal's Yard Remedies.
Please note our 24-hour cancellation policy. For appointments cancelled or rescheduled with less than 24 hours’ notice, you may be liable to pay the full treatment price.
For treatments at Neal's Yard Remedies Therapy Rooms, please pay directly to Neal's Yard Remedies.
Please note our 24-hour cancellation policy. For appointments cancelled or rescheduled with less than 24 hours’ notice, you may be liable to pay the full treatment price.
What to Expect
During the initial consultation, I'm going to ask you about your lifestyle, habits, current health condition and any areas that require special attention. Then I will leave the room to allow you to change. The treatment is about one hour long. The session starts with Hara diagnosis. In Japanese culture the Hara is our vital centre.
I use gentle holding, applied pressure with palms, thumbs and fingers on the meridians and, when appropriate, I use more dynamic rotations and stretches.
Guidelines For Receiving Shiatsu
Treatments are given with the client fully clothed.
Please bring or wear loose, warm, comfortable clothing, preferably natural materials, e.g. sweatshirt with long sleeves, tracksuit trousers, and cotton socks.
Do not eat heavily in the two hours prior to treatment. Do not drink alcohol before or after treatment. After treatment drink plenty of water to smooth the flow of changes through the system. If at all possible avoid strenuous or stressful activities after your session.
I use gentle holding, applied pressure with palms, thumbs and fingers on the meridians and, when appropriate, I use more dynamic rotations and stretches.
Guidelines For Receiving Shiatsu
Treatments are given with the client fully clothed.
Please bring or wear loose, warm, comfortable clothing, preferably natural materials, e.g. sweatshirt with long sleeves, tracksuit trousers, and cotton socks.
Do not eat heavily in the two hours prior to treatment. Do not drink alcohol before or after treatment. After treatment drink plenty of water to smooth the flow of changes through the system. If at all possible avoid strenuous or stressful activities after your session.
To book a session please call or email
MOB: +44 740 7070 481
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bookings@heartofshiatsu.com
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As a Shiatsu practitioner and teacher I have public liability insurance and I'm registered with:
The Shiatsu Society (UK): the UK professional association for Shiatsu
Complementary and Health Care Council – CNHC : the Government registration organization for Shiatsu
Directory of Bexley Shiatsu
The Shiatsu Society (UK): the UK professional association for Shiatsu
Complementary and Health Care Council – CNHC : the Government registration organization for Shiatsu
Directory of Bexley Shiatsu